banana everyday superfood

Super Foods with a Twist

We all know a list of super foods like goji berries to look for that boost our vitamin intake and help us feel and be...
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The Reasons You Can’t Sleep Properly

We all know sleep is important for health and wellness but what if you can't sleep? Well there are a number of sleep stealers—some...

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10 Ways to Get More Fruits and Veggies in Your Diet

We all know that fruits and veggies ward off chronic conditions while helping us to feel healthier and more energized. But even for the...
8 easy ways to eat better

8 Easy Steps to Eat Better

  1. Don’t keep junk food in the house. This is basic, but it took me years to realize. Personally, if I have a bag of...
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Foods Rich in Antioxidants for Healthy Aging

 Although magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older...
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8 Ways to Stay Healthy This Winter

MAYBE IT'S NOT winter yet. But once sickness season sets in (admit it: chances are you're already feeling sniffly), the common cold threatens to zap your energy, break your...
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8 Weight Loss Mistakes

We all make mistakes, and when it comes to losing weight these mistakes can be costly!  They can result in preventing weight loss, or...
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The Reasons You Can’t Sleep Properly

We all know sleep is important for health and wellness but what if you can't sleep? Well there are a number of sleep stealers—some...
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10 Foods That Promote Weight Loss

Not all calories are created equal.  Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones...
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Burn Calories at the Beach

Sure, the beach is a great spot to chill and get some rest. But it's also an ideal place to get  a wonderful workout....

Top 5 Snacks to Fuel Your Workout

  So you have your gear ready and you are raring to go! Fitness has never looked so good! You get to the gym and find...
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FOOD

Foam-Roller-Benefits

How to Use a Foam Roller

If you have never tried a foam roller, you are missing out on many benefits! Foam rollers are an inexpensive, super-versatile piece of equipment that...
easy ways to eat better

Foods Rich in Antioxidants for Healthy Aging

 Although magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older...
weight loss mistake

8 Weight Loss Mistakes

We all make mistakes, and when it comes to losing weight these mistakes can be costly!  They can result in preventing weight loss, or...
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The Red Tea Detox Diet
Foam-Roller-Benefits

How to Use a Foam Roller

If you have never tried a foam roller, you are missing out on many benefits! Foam...
weight training

9 Things You Need to Know About Muscle Soreness

"Soreness after exercise is mainly caused by tiny tears in the muscle fibers" Explains Jacque Crockford,...
why you can't sleep

The Reasons You Can’t Sleep Properly

We all know sleep is important for health and wellness but what if you can't...
dark-chocolate-benefits-for-weight-loss

10 Foods That Promote Weight Loss

Not all calories are created equal.  Different foods go through different metabolic pathways in the...

How Many Calories Does CrossFit REALLY Burn?

It’s fair to say that CrossFit has fully infiltrated the fitness industry. You can find...

HEALTH

weight loss mistake

8 Weight Loss Mistakes

We all make mistakes, and when it comes to losing weight these mistakes can be costly!  They can result in preventing weight loss, or...

SCIENCE

healthy Belly

Should You Be Popping Probiotics?

Make sure you are informed. probiotics can enhance digestion but might also be harmful if you choose the wrong type. The "good bacteria" may help...
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The Red Tea Detox Diet
dark-chocolate-benefits-for-weight-loss

10 Foods That Promote Weight Loss

Not all calories are created equal.  Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones...
yoga at work

8 Yoga Poses You Can Do in Your Desk Chair

While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for...
Foam-Roller-Benefits

How to Use a Foam Roller

If you have never tried a foam roller, you are missing out on many benefits! Foam rollers are an inexpensive, super-versatile piece of equipment that...

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