why you are not losing weight

For as long as we can remember the fitness and nutrition industries have been telling us that in order to lose weight we must restrict our calorie intake and exercise to spend extra calories. Once there is a deficit, they told us, our body fat will start to decrease over time.

Makes sense right?

Well, according to the game changer study carried out by scientists at the National Institutes of Health (NIH), this is not really how the body works.

The study conducted by the NIH found that the process is a lot more complex than that. There are a number of factors affecting a person’s ability to lose weight.

As much as exercise is critical to good health, is not an especially reliable way to keep off body fat over the long term. Plus the overly simplistic arithmetic of calories in vs. calories out weight loss concept is just misleading.

 “Now we know that it’s the composition of a person’s diet–rather than how much of it they can burn off working out–that sustains weight loss.”

 In fact, during the study it was found that some people gained more weight after following a strict exercise and diet regimen than they have lost during the diet!

why you are not losing weight

The reason for this is related to our resting metabolism (how much energy your body uses when at rest).

Basically when you lose weight, your resting metabolism slows down – an evolutionary holdover from the days when food scarcity was common.

And to make matters worse, even when you gain back some of the weight you have lost, your resting metabolism is not likely to speed up along with it.  The study shows that it remains low, burning about 700 fewer calories per day than it did before you started losing weight in the first place.

“The findings are very worrying as excess body fat dramatically increases the risk of serious health problems. Obesity now drives more early preventable deaths than smoking.”

Health problems including Type 2 diabetes, heart disease, depression, respiratory problems, major cancers and even fertility problems have all been linked to excess body fat. Scary stuff!

The bad news, unfortunately, doesn’t stop there!

We now also know that chemicals we are exposed to daily also play a huge part in our ability to lose weight –   in order to minimise the damage these pollutants  can cause, your body stores these chemicals in fat cells.

“The bigger the chemical load, the more fat cells your body requires to store them.”

Dr. Leonardo Trasande, an expert on metabolism and associate professor of pediatrics, environmental medicine and population health at New York University’s School of Medicine says “Chemicals can disrupt hormones and metabolism, which can contribute to disease and disability.”

Things like the bisphenol A (BPA) found in linings of canned-food containers and cash-register receipts, the flame retardants in sofas and mattresses, the pesticide residues on our food and the phthalates found in plastics and cosmetics take many years for the body to expel, if ever.

“These chemicals have in common the ability to mimic human hormones, and some scientists worry they may be wreaking havoc on the delicate endocrine system, driving fat storage.”

Thankfully it seems that all is not lost!

Meet Naturopath and Nutrition Expert Elizabeth (Liz) Swann Miller.

Liz knows about weight problems. She nearly lost everything, her career, marriage… as a result of being overweight.

Thankfully Liz decided to use the frustration and despair of being overweight to search for a long term solution that actually works. Using her method, she has lost 41 pounds in a matter of a few weeks and better yet, kept it off.

liz weight loss progress using her method
 Liz Swann Miller

According to this naturopath and best-selling author, the combination of built-up toxins and a slowed metabolism is making you feel ill and overweight, and it’s blocking your body’s ability to burn stored fat for energy to feed your muscles.

“It’s the real reason why you can’t lose weight or keep it off for good no matter what you try.”

“As a professional weight-loss expert, I was ashamed and frustrated by the weight I’d gained after a difficult and complicated pregnancy. No matter which of my time-tested techniques I tried, I just couldn’t get rid of pounds and pounds of stubborn excess fat!

pesticides in oyr foodSays Liz. She continues: Toxins are all around us.  Most importantly, these toxins are making it impossible for you to lose weight!  In order to lose weight, you must ditch as much of the toxic load from your body as possible.

When combined, all these toxic factors can result in low levels of fat-burning hormones and high levels of fat-storing hormones in the body, and this dreaded combination can sabotage your fat loss efforts and ruin your chances at having the slender body you want.

“If you’ve ever gained a lot of extra weight or felt like your body was simply out of control, I know how you feel. It can really make you feel both helpless and hopeless. Thankfully, I know there’s a solution that works because I’ve done it. Plus, it’s fast and easy.

Continues  Liz. Her New book covers her ground breaking methodology in great detail, giving you the tried and tested weight loss method that helped her and so many others lose weight fast and safely.

Liz’s method is very simple! Not just you will lose weight but also feel great.

Here is how it works: You eat pretty much what you want, you add exercise (in moderation) to make your body tone up and give you a burst of feel good hormones.  The most important part – you drink a detox formulation that has been proven to assist your body use fat for fuel, ditching the toxins and the extra fat.

Her results are impressive.  Doctor Dr. Robinson, an MD from Tampa, Florida, says, “I’m recommending this to all my staff and patients.”

“As a doctor, I’ve seen and heard it all. Not much impress me. yet, This detox diet is amazing, and I’m not hungry. After trying it myself with my husband and seeing our lab numbers improve (triglycerides, blood sugar, blood pressure) I recommend This method to my staff and patients.”

The people that have lost weight using the method also swear by it. Talking to Liz’s fans it becomes clear that anybody can do it. You too can lose the weight that is holding you back.

     Amanda H.

Amanda H., age 57, from Topeka, Kansas, says

“I’m back in my skinny jeans!”

“I lost 17 pounds and I’m fitting into jeans I never thought I would wear again. My husband tells me I look slender and sexy. I am very pleased with my results!”


Dan R., 42, an entrepreneur from Troy Michigan, says

     Dan R

“I’m back in control & shed 42 pounds.”

“My business is hectic and everyday life is stressful, so I often do not feel in control. This has made me feel I can control my hunger and what I eat. I feel much more in control of my life, and I’m very happy with my fat loss!”


Emily A., a 32-year-old computer programmer from Miami, Florida, says

Emily A.

“My belly shrank! I’ve lost 16 pounds and feel great.”

“I never felt hungry while drinking this tasty tea. I lost 16 pounds without much effort. I lost all the weight I wanted and I never felt deprived either.



Melissa T., 47, who lives in Topeka, Kansas, had this to say:

Melissa T.

“I flushed away 32 pounds.”

“Now I have a curvy waist and hips, right above my jeans! I feel fantastic. I’m so proud of what I did because my waist hasn’t been this small since high school.”



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