May I first say “Sorry” for the delay in new Blog posts recently. Life has been fantastically busy.
Last week I was asked to speak at the Tips for Trainers Conference 2009, hosted by Eureka. The topic I chose was ‘How To Be a Vital Trainer’ and we had a fantastic group of people who all seemed to be very interested in improving their health and vitality.
Here is the link to the handout for the session. I hope you enjoy it and if you have any questions please do ask.
When it comes to trends in fitness and healthcare, there’s more than I could count on a few pairs of hands – Weights, Aerobics, Triathlon Training, Swiss Balls, Resistance Bands, Vibration Plates, Yoga, Pilates, and the list goes on.
Do all of these work to get results for clients?
Posted by Brett Sanders | Posted in Diet | Posted on 06-08-2009
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Following on from my last post about sugar and how addictive it is, I wanted to discuss one of the common substitutes that people use for sugar that I also recommend you eliminate from your diet immediately:
Artificial sweeteners!
Artificial sweeteners have been known to cause many brain defects, killing a large percentage of the users brain cells.
Posted by Brett Sanders | Posted in Diet | Posted on 28-07-2009
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I was on Twitter yesterday and one of my favourite authors Neil Strauss decided to add to his usual ‘30 Day Experiments’ and suggested a No Refined Sugar for 30 Days Experiment.
Well I think this is a fantastic idea!
I have personally been sugar free for nearly 5 months and have never, ever felt better.
Sugar is well known in alternative medical circles to be highly addictive and to have many of the properties of cocaine and heroin. Sugar is also one of the reasons why smoking is so addictive, because they add this on top of the nicotine so they get you addicted twice!
Posted by Brett Sanders | Posted in Breathing, Diet, Lifestyle, Movement | Posted on 16-07-2009
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For centuries we have survived and thrived on this planet as a population without the high levels of illness and disease that we currently have.
Cancer rates have gone from approximately 1 in 50 in the early 1900’s to almost 1 in 2 present day. It is safe to say that despite our modern technologies that we have only become more and more unhealthy.
Below you will find 9 Ways to Let Nature Help You Be Healthy:
