yoga at work

8 Yoga Poses You Can Do in Your Desk Chair

While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for...

Top 5 Snacks to Fuel Your Workout

  So you have your gear ready and you are raring to go! Fitness has never looked so good! You get to the gym and find...
Yoga-killer-abs-THS

5 Yoga Poses for Killer Abs

The benefits of yoga extend beyond a zen mind—the practice can also carve your core and give you gorgeous defined abs! Today, almost everyone you...
weight training

9 Things You Need to Know About Muscle Soreness

"Soreness after exercise is mainly caused by tiny tears in the muscle fibers" Explains Jacque Crockford, exercise physiologist and education specialist at the American Council...
Foam-Roller-Benefits

How to Use a Foam Roller

If you have never tried a foam roller, you are missing out on many benefits! Foam rollers are an inexpensive, super-versatile piece of equipment that...
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