lose weight working out at the beach

Burn Calories at the Beach

Sure, the beach is a great spot to chill and get some rest. But it's also an ideal place to get  a wonderful workout....
weight training

9 Things You Need to Know About Muscle Soreness

"Soreness after exercise is mainly caused by tiny tears in the muscle fibers" Explains Jacque Crockford, exercise physiologist and education specialist at the American Council...

How Many Calories Does CrossFit REALLY Burn?

It’s fair to say that CrossFit has fully infiltrated the fitness industry. You can find CrossFit games on TV or through multiple streaming services,...
Yoga-killer-abs-THS

5 Yoga Poses for Killer Abs

The benefits of yoga extend beyond a zen mind—the practice can also carve your core and give you gorgeous defined abs! Today, almost everyone you...
yoga at work

8 Yoga Poses You Can Do in Your Desk Chair

While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for...
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