Wow – Day 1 of my 28 day Low Information Diet and I felt some really profound changes!
I have always been a very ambitious person, or so I have claimed to be, until I realised after some deep internal working that I am actually afraid of my own ambition sometimes! Afraid of what?
May I first say “Sorry” for the delay in new Blog posts recently. Life has been fantastically busy.
Last week I was asked to speak at the Tips for Trainers Conference 2009, hosted by Eureka. The topic I chose was ‘How To Be a Vital Trainer’ and we had a fantastic group of people who all seemed to be very interested in improving their health and vitality.
Here is the link to the handout for the session. I hope you enjoy it and if you have any questions please do ask.
When it comes to trends in fitness and healthcare, there’s more than I could count on a few pairs of hands – Weights, Aerobics, Triathlon Training, Swiss Balls, Resistance Bands, Vibration Plates, Yoga, Pilates, and the list goes on.
Do all of these work to get results for clients?
What would you do with an extra three hours a day? When my daughter was born and my productivity dropped down to a zero I panicked and thought to myself: “How the hell does anyone ever get anything done like this?!”
Wow – Day 1 of my 28 day Low Information Diet and I felt some really profound changes!
