I have always been a very ambitious person, or so I have claimed to be, until I realised after some deep internal working that I am actually afraid of my own ambition sometimes! Afraid of what?
May I first say “Sorry” for the delay in new Blog posts recently. Life has been fantastically busy.
Last week I was asked to speak at the Tips for Trainers Conference 2009, hosted by Eureka. The topic I chose was ‘How To Be a Vital Trainer’ and we had a fantastic group of people who all seemed to be very interested in improving their health and vitality.
Here is the link to the handout for the session. I hope you enjoy it and if you have any questions please do ask.
These two video’s have had a very positive response, with many people applauding me for helping to “Get people out of the gym and back into nature.” Of course, as with everything that seems to be “new” it has had it’s critics. In this blog post I wanted to explain to people exactly what my workouts are, and what they are not.
When it comes to trends in fitness and healthcare, there’s more than I could count on a few pairs of hands – Weights, Aerobics, Triathlon Training, Swiss Balls, Resistance Bands, Vibration Plates, Yoga, Pilates, and the list goes on.
For centuries we have survived and thrived on this planet as a population without the high levels of illness and disease that we currently have.
Cancer rates have gone from approximately 1 in 50 in the early 1900’s to almost 1 in 2 present day. It is safe to say that despite our modern technologies that we have only become more and more unhealthy.
Below you will find 9 Ways to Let Nature Help You Be Healthy:
