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What is Refined Sugar?

I was on Twitter yesterday and one of my favourite authors Neil Strauss decided to add to his usual ‘30 Day Experiments’ and suggested a No Refined Sugar for 30 Days Experiment. Well I think this is a fantastic idea! I have personally been sugar free for nearly 5 months and have never, ever...

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Free Stuff

This area will be updated on a regular basis so please check back often to find more health and wellbeing resources.

All of the content on this page is copyrighted, so that means you can’t sell it or steal it. But otherwise, you are welcome to quote it or share it with others. You can also upload a copy of the document to your own site, as long as you include a link back here and don’t change the content in any way.

6 Lifestyle Habits Health Guides

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thoughts1 breathing2 hydration

nutrition exercise rhythms

Free E-Books and Reports

How To Be A Vital Trainer

Be a Vital Trainer

This handout is the session content that Brett used for the Tips for Trainers Conference on How To Be a Vital Trainer.

Download it here for FREE

7 Tips to Being Healthier Than Ever Before!

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This short report is great for people who feel overwhelmed by all of the information out there on the market today.

The aim of this report is to give people some very basic information that they can use on a daily basis.

Information that people cannot dispute and information that is practical in every way.

Then it’s on to the advanced stuff when you’ve mastered this lot!

Download it here for FREE

The Abundance Deception

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The Abundance Deception was written by Brett, and his wife Laurie, as a method of teaching people to take control of their own health, vitality, and abundance.

Click Here to Open or Download the PDF Report

This E-Book Manifesto will teach you how you can avoid the pitfalls on modern programming via the media, the government and your social circles, and why this programming is holding you back in your life.

You will also be shown a system detailing how you can change your thoughts and thus change your life!

Basically, this E-Book will show you how you can have anything you want in your life.

9 Life Mistakes, 9 Hard Lessons

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Brett and Laurie have also decided to open their hearts and tell the story of their relationship with 9 Life Mistakes, 9 Hard Lessons.

Anyone close to them knows that as a couple, they did a lot, and they did it very quickly. Some of the time this worked out,  some of the time it hasn’t.

In this book you will learn their true story, and also the morals that they have learnt from each “mistake” that they’ve made.

Basically if you make the same mistakes they’ve made after reading this book, then you’re nuts!

Click Here to Open or Download the PDF Report

Articles by Brett

A Nutritional Approach To Fatigue Using Age Old Wisdom

Being HERE In The Present Moment Of NOW

Diabetes

Effective Weight Management And Shaping Your Body

Living Organic: What’s In It For You?

Positively Miserable – The Fight Inside Of Us…

Weight Training

What Is A Holistic Lifestyle Coach?

Health Check

Take the Initial Phase Health Check that Brett uses with his Personal Coaching clients.

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FREE Coaching

Brett offers each and every person – YES, ALL 6.9 BILLION OF YOU – an absolutely no obligation, FREE consultation. Click here to contact us to take advantage of this offer.