TRENDING
The 9 best ad-free health and fitness apps for Android
You can find tons of health and fitness apps on Google Play, so much so that picking one out of the lot is difficult....
Why “human upgrading” is the ultimate luxury
I am often asked the question, what is luxury?
"While some may argue that it is a dream or pure emotion, I propose a more...
BIOHACKING
FemTech: Understanding the Pros and Cons of this Emerging Women’s Health Industry
FemTech, or female technology, is a rapidly growing industry that focuses on the development of products and services that meet the unique health needs...
Brain sync and binaural beats – Amazing technology or just placebo?
Since coming across the CIA's gateway experiment, which involved Brain Hemisphere Synchronization (Hemi Sync), I have become a big advocate of experimental cognition enhancers,...
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NUTRITION
4 reasons you are getting fat when you don’t eat much
This might shock you but some people actually gain weight by simply NOT eating enough food< and a LOT of people gain weight because of stress! Let's take a quick look at what is happening with your body and how you can solve the problem
What is the Monotrophic diet? Here’s everything you need to know
The Monotrophic diet or Mono Diet can lead to significant weight loss, but it is extremely temporary
The mono diet is a simple eating program...
3 protein-packed breakfast foods – build muscle and lose fat
If you're trying to lose weight, you may focus on eating as few calories as possible. However, it is essential to provide your body...
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MENOPAUSE
Six things menopausal women can do for their bone health
Menopause it is a turning point in a woman's life in terms of health. It's...
FemTech: Understanding the Pros and Cons of this Emerging Women’s Health Industry
FemTech, or female technology, is a rapidly growing industry that focuses on the development of...
Could this be a cure for menopause?
Despite affecting half of the world’s population, the impact of menopause on health and longevity...
How Tracee Ellis Ross is Leading the Way for Childless Single Women Over 50
Tracee Ellis Ross has always been a trailblazer, and now she's showing the world that...
Free menopause test (quick and easy)
Do you suspect that you may be going through menopause? Take the test below to...
ANTI-AGEING COSMETICS
The ultimate anti-aging fresher, younger-looking skin mix
There are many things that make our skin age, some are inevitable, others we can...
Does antiaging creams make you look younger?
Most people want to look young and beautiful forever.
Some of us might leverage youth and...
Natural Sources of Hyaluronic Acid and Collagen for Young Skin
If you are looking for natural sources of hyaluronic acid and collagen you are not...
3 easy home made face mask recipes that help aging skin
Defying the visible aging process is possible with the help of natural homemade recipes that...
Amazon black Friday Ireland – best beauty deals
It is almost that time of the year again and you can feel the exciting...
FITNESS
The best core exercise is so simple, it may surprise you!
For many of us, when training our cores, what we tend to focus on are isolated abdominal exercises, but according to physical therapist Dr....
LIFESTYLE & WELLNESS
3 easy home made face mask recipes that help aging skin
Defying the visible aging process is possible with the help of natural homemade recipes that can nourish the skin and prevent the appearance of...
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LONGEVITY
A doctor’s equation for better health and longevity
In his new book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, physician Michael Roizen (with Peter Linneman and Albert...
Could military service and golf contribute to longevity?
Annie Neville and Gov. Mark Gordon.
After a visit from Gov. Mark Gordon, two birthday cakes emblazoned with her photos, multiple celebrations, gifts and...
Life extension & skincare: are we standing at the threshold...
Threading the longevity realm of scientists such as Dr. David Sinclair, this article examines why skincare is currently the focus of longevity research.
Starting from...