TRENDING
Why “human upgrading” is the ultimate luxury
I am often asked the question, what is luxury?
"While some may argue that it is a dream or pure emotion, I propose a more...
The 9 best ad-free health and fitness apps for Android
You can find tons of health and fitness apps on Google Play, so much so that picking one out of the lot is difficult....
BIOHACKING
Stress, water and nutrients: a longevity story
Antiaging medicine recognizes that stress of all kinds causes aging, and yet have not developed an individualized treatment for it.
There are countless sources of...
Brain sync and binaural beats – Amazing technology or just placebo?
Since coming across the CIA's gateway experiment, which involved Brain Hemisphere Synchronization (Hemi Sync), I have become a big advocate of experimental cognition enhancers,...
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NUTRITION
3 protein-packed breakfast foods – build muscle and lose fat
If you're trying to lose weight, you may focus on eating as few calories as possible. However, it is essential to provide your body...
4 reasons you are getting fat when you don’t eat much
This might shock you but some people actually gain weight by simply NOT eating enough food< and a LOT of people gain weight because of stress! Let's take a quick look at what is happening with your body and how you can solve the problem
What is the Monotrophic diet? Here’s everything you need to know
The Monotrophic diet or Mono Diet can lead to significant weight loss, but it is extremely temporary
The mono diet is a simple eating program...
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MENOPAUSE
Free menopause test (quick and easy)
Do you suspect that you may be going through menopause? Take the test below to...
Common menopausal symptoms related to impaired brain health
Hot flashes and night sweats in middle-aged women are associated with greater volume of white...
How Tracee Ellis Ross is Leading the Way for Childless Single Women Over 50
Tracee Ellis Ross has always been a trailblazer, and now she's showing the world that...
FemTech: Understanding the Pros and Cons of this Emerging Women’s Health Industry
FemTech, or female technology, is a rapidly growing industry that focuses on the development of...
Menopausal Weight Loss: Lose Weight By Eating At The Right Time
Cravings for sugary treats can get worse as you go through menopause, but it's not...
ANTI-AGEING COSMETICS
Amazon black Friday Ireland – best beauty deals
It is almost that time of the year again and you can feel the exciting...
7 effective tips on how to look beautiful in your 40s and beyond
Picture this. You are at a party with all the party ingredients like happy people,...
The ultimate anti-aging fresher, younger-looking skin mix
There are many things that make our skin age, some are inevitable, others we can...
3 easy home made face mask recipes that help aging skin
Defying the visible aging process is possible with the help of natural homemade recipes that...
Natural Sources of Hyaluronic Acid and Collagen for Young Skin
If you are looking for natural sources of hyaluronic acid and collagen you are not...
FITNESS
The case for aerobic exercise to be prescribed like medicine
It's a common phenomenon for anyone who exercises regularly: two people with similar fitness levels can do the same exercise and get completely different...
LIFESTYLE & WELLNESS
Amazon black Friday Ireland – best beauty deals
It is almost that time of the year again and you can feel the exciting in the air! We are obviously talking about Black...
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LONGEVITY
A doctor’s equation for better health and longevity
In his new book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, physician Michael Roizen (with Peter Linneman and Albert...
How pollution might reduce longevity
If there was a doubt in anyone's mind as to whether pollution played a part in lifespan reduction, Mumbai shows empirical evidence that yes,...
The enzyme that may hold the secret to eternal youth
The secret to unlocking the fountain of youth may lie within a class of enzymes known as sirtuins, and at the forefront of this...