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fitness apps

The 9 best ad-free health and fitness apps for Android

  You can find tons of health and fitness apps on Google Play, so much so that picking one out of the lot is difficult....

Why “human upgrading” is the ultimate luxury

I am often asked the question, what is luxury? "While some may argue that it is a dream or pure emotion, I propose a more...

BIOHACKING

Femtech-–-Changing-Dynamics-of-Womens-Health Ireland

FemTech: Understanding the Pros and Cons of this Emerging Women’s Health Industry

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FemTech, or female technology, is a rapidly growing industry that focuses on the development of products and services that meet the unique health needs...
brain synch

Brain sync and binaural beats – Amazing technology or just placebo?

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Since coming across the CIA's gateway experiment, which involved Brain Hemisphere Synchronization (Hemi Sync), I have become a big advocate of experimental cognition enhancers,...
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NUTRITION

eating too little and gaining weight

4 reasons you are getting fat when you don’t eat much

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This might shock you but some people actually gain weight by simply NOT eating enough food< and a LOT of people gain weight because of stress! Let's take a quick look at what is happening with your body and how you can solve the problem
mono-diet

What is the Monotrophic diet? Here’s everything you need to know

The Monotrophic diet or Mono Diet can lead to significant weight loss, but it is extremely temporary The mono diet is a simple eating program...

3 protein-packed breakfast foods – build muscle and lose fat

If you're trying to lose weight, you may focus on eating as few calories as possible. However, it is essential to provide your body...
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bone-loss-during-menopause

Six things menopausal women can do for their bone health

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Menopause it is a turning point in a woman's life in terms of health. It's...
Femtech-–-Changing-Dynamics-of-Womens-Health Ireland

FemTech: Understanding the Pros and Cons of this Emerging Women’s Health Industry

0
FemTech, or female technology, is a rapidly growing industry that focuses on the development of...
ovaries decline in function with age

Could this be a cure for menopause?

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Despite affecting half of the world’s population, the impact of menopause on health and longevity...
Tracee Ellis Ross

How Tracee Ellis Ross is Leading the Way for Childless Single Women Over 50

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Tracee Ellis Ross has always been a trailblazer, and now she's showing the world that...

Free menopause test (quick and easy)

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  Do you suspect that you may be going through menopause? Take the test below to...
Accredited-cosmetic-treatments

The ultimate anti-aging fresher, younger-looking skin mix

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There are many things that make our skin age, some are inevitable, others we can...
creams to make you look younger

Does antiaging creams make you look younger?

Most people want to look young and beautiful forever. Some of us might leverage youth and...
Foods that boost collagen and hyaluronic acid

Natural Sources of Hyaluronic Acid and Collagen for Young Skin

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If you are looking for natural sources of hyaluronic acid and collagen you are not...
anti-ageing-home-made-cream

3 easy home made face mask recipes that help aging skin

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Defying the visible aging process is possible with the help of natural homemade recipes that...
Black Friday beauty offers amazon Ireland

Amazon black Friday Ireland – best beauty deals

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It is almost that time of the year again and you can feel the exciting...

FITNESS

core exercise

The best core exercise is so simple, it may surprise you!

For many of us, when training our cores, what we tend to focus on are isolated abdominal exercises, but according to physical therapist Dr....

LIFESTYLE & WELLNESS

anti-ageing-home-made-cream

3 easy home made face mask recipes that help aging skin

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Defying the visible aging process is possible with the help of natural homemade recipes that can nourish the skin and prevent the appearance of...
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Sirtuins enzyme and longevity research by Dr. David Sinclair

A doctor’s equation for better health and longevity

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In his new book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, physician Michael Roizen (with Peter Linneman and Albert...

Could military service and golf contribute to longevity?

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  Annie Neville and Gov. Mark Gordon. After a visit from Gov. Mark Gordon, two birthday cakes emblazoned with her photos, multiple celebrations, gifts and...
intelligent cosmetics

Life extension & skincare: are we standing at the threshold...

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Threading the longevity realm of scientists such as Dr. David Sinclair, this article examines why skincare is currently the focus of longevity research. Starting from...