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Picture this. You are at a party with all the party ingredients like happy people, champagne, fun sounds, people walking here and there and you love it all.
You are suddenly surprised when someone approaches you, “Ma’am, where is the bar, please?” You think: “excuse me, when did I become old?”
Time flies and with it, aging sets in before you even realize it. Fear not, there is a lot you can do that will make you look younger. This article covers the 7 easiest steps.
So here are the dos and don’ts to maintain natural, healthy and glowing skin for the 40+ age group:
1. Quit smoking
Seriously, just quit! Nicotine causes blood vessels to narrow, reducing oxygen flow and nutrients to skin cells. A number of chemicals trigger molecular events that remodel or damage structures necessary for skin elasticity and health.
Repetitive squinting and lip pursing contribute to lines around the mouth and eyes
2. Say goodbye to intentional sunbathing
Avoid sunbathing especially between 10 am and 5 pm.
Chronic overexposure to the sun can change the texture and weaken the elasticity of the skin.
Up to 90% of the visible changes commonly attributed to ageing may be caused by sun exposure
Sun induced skin damage causes premature wrinkling, sags and bags, and easy bruising.
3. Get into the habit of wearing sunscreen daily
The winning formula consists of 7% zinc oxide along with UVB and UVA protection every day. It will provide wrinkles, which are harmful to your skin.
According to one groundbreaking study, people who use broad-spectrum sunscreen on a daily basis experience 24 percent less skin aging than those who use sunscreen only intermittently.
It turns out sunscreen does more than protect you from cancer and painful sunburns – it offers a boost to simple vanity
4. Take collagen
The evidence from reviewed studies suggested that collagen supplements improve skin moisture, elasticity, and hydration when orally administered.
5. Soothe your skin
Irritated skin comes down to skin barrier function. “Our skin barrier protects us from mechanical injury, low humidity, cold, heat, sun, wind, chemical exposure, bacteria, viruses, fungi, and other pathogens,” explains board-certified dermatologist Hadley King, M.D., stating that, “a healthy barrier is critical to normal skin function.” And when your skin isn’t doing this—when it’s not performing its function—you start to see symptoms show up in the form of inflammation and irritation.
An effective and natural antioxidant for the skin is jasmine extract. Try it.
You can help your skin by using humidifier and moisturizing soaps and lotions.
6. Eat a balanced diet and keep your body hydrated
Nutrition and hydration play a huge part on how you look and feel. According to a 2020Â study, your diet’s fat content is more significant than it was previously thought.
it’s true that genetics plays a vital roll in how we look and age, but so does healthy living.  We cannot stop the ageing process, but it is now a well known fact that the foods we eat and what we drink plays a significant role on how well we age.
Just as you fill your car with premium fuel to maximize performance, we should also choose the best possible foods for our body
The right nutritional choices along with a healthy lifestyle can keep you youthful at any age.
7. Anti-aging products
Using the right products help tremendously although anti-aging skin care products, such as moisturizers and serums, will never be able to stop aging.
That said, skin care with active ingredients, such as retinol and hyaluronic acid, may slow down the signs of aging and improve the skin’s appearance.
It doesn’t matter how old you are, it just takes a straightforward approach to taking care of your skin. As John Keats stated, “A thing of beauty is a joy forever.”
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