Home Authors Posts by Paul Kenny - Personal Trainer & Nutritionist

Paul Kenny - Personal Trainer & Nutritionist

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Personal trainer and nutritionist for 10 years, on a mission to help as many people as I can use nutrition and lifestyle as a vehicle to change their lives for the better.
unhealthy-foods-you-might-think-are-healthy
Weight Loss

New Study Reveals Most Adults Overestimate the Healthiness of Their Diet...

Paul Kenny - Personal Trainer & Nutritionist - 0
people-playing-football
Fitness

How to use the FIFA World Cup to get fit

Paul Kenny - Personal Trainer & Nutritionist - 0
exercise-and-sleep
Fitness

New research debunks exercise before bed myth

Paul Kenny - Personal Trainer & Nutritionist - 0
Fitness

The case for aerobic exercise to be prescribed like medicine

Paul Kenny - Personal Trainer & Nutritionist - 0
exercise-and-sleep
Fitness

Elite Trainer Dave Rienzi reveals you only need 5 exercises

Paul Kenny - Personal Trainer & Nutritionist - 0
strength your grip to avoid injury
Fitness

The 5 best exercises to increase grip strength and avoid injury

Paul Kenny - Personal Trainer & Nutritionist - 0
core exercise
Abs and Core

The best core exercise is so simple, it may surprise you!

Paul Kenny - Personal Trainer & Nutritionist - 0
mono-diet
Weight Loss

What is the Monotrophic diet? Here’s everything you need to...

Paul Kenny - Personal Trainer & Nutritionist - 0
Nutrition

3 protein-packed breakfast foods – build muscle and lose fat

Paul Kenny - Personal Trainer & Nutritionist - 0
fitness apps
Fitness

The 9 best ad-free health and fitness apps for Android

Paul Kenny - Personal Trainer & Nutritionist - 0
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