Elite Trainer Dave Rienzi reveals you only need 5 exercises
Ask anyone to come up with a list of their favorite celebrity physiques, and there's a very good chance that the muscular bodies of...
Could your memory lapses be a sign of Alzheimer’s Disease?
First described by Alois Alzheimer in 1906, Alzheimer’s disease (AD) is a progressive neurologic disorder that disrupts memory and thinking. It is something most...
Life extension & skincare: are we standing at the threshold...
Threading the longevity realm of scientists such as Dr. David Sinclair, this article examines why skincare is currently the focus of longevity research.
Starting from...
Common menopausal symptoms related to impaired brain health
Hot flashes and night sweats in middle-aged women are associated with greater volume of white matter hyperintensity (WMHV), a marker of small vessel disease...
The case for aerobic exercise to be prescribed like medicine
It's a common phenomenon for anyone who exercises regularly: two people with similar fitness levels can do the same exercise and get completely different...
Could military service and golf contribute to longevity?
Annie Neville and Gov. Mark Gordon.
After a visit from Gov. Mark Gordon, two birthday cakes emblazoned with her photos, multiple celebrations, gifts and...
Stress, water and nutrients: a longevity story
Antiaging medicine recognizes that stress of all kinds causes aging, and yet have not developed an individualized treatment for it.
There are countless sources of...
Freezing your testicles – does it work?
People in the biohacking community have tried many shocking if not borderline-questionable things in an effort to improve their health and optimize for longevity;...
Crosswords better than computer games to reduce memory loss
Crossword puzzles have an advantage over computerized memory games in improving memory function in older adults with mild cognitive impairment.
A new study by researchers...
Diabetes in Women: How an Early Diagnosis Increases the Risk of...
Women go through many life-changing events, and one of the most significant ones is menopause.
This natural biological process marks the end of a woman's...
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